Is Tesco Finest Belgian Chocolate Ice Cream 480Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
belgian dark chocolate chips
fat reduced cocoa powder
cocoa mass
belgian dark chocolate
double cream
dried skimmed milk
milk
whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Whole Milk ( Milk ), Double Cream ( Milk ) (24%), Sugar, Belgian Dark Chocolate (9%) [Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins), Vanilla Extract], Dried Skimmed Milk , Belgian Dark Chocolate Chips (3%) [Sugar, Cocoa Mass, Emulsifier (Sunflower Lecithins), Flavouring], Pasteurised Egg , Fat Reduced Cocoa Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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