Is Tesco Finest Belgian Chocolate Selection 200G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
condensed milk
dried skimmed milk
dried whole milk
milk
milk sugar
concentrated cherry juice
wheat syrup
barley malt
wheat flour
milk chocolate enrobing
+9 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+16 more in the app

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Ingredients

INGREDIENTS: Sugar, White Chocolate (15%) [Sugar, Cocoa Butter*, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Dark Chocolate (15%) [Cocoa Mass*, Sugar, Cocoa Butter*, Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], Milk Chocolate (14%) [Sugar, Cocoa Butter*, Dried Whole Milk, Cocoa Mass*, Emulsifier (Soya Lecithins), Vanilla Extract], Hazelnut, Dark Chocolate Enrobing (5%) [Cocoa Mass*, Sugar, Cocoa Butter*, Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], Palm Kernal Oil, Palm Fat, Glucose Syrup, Whey Powder (Milk), Water, Cream (Milk), Dark Chocolate Filling [Cocoa Mass*, Sugar, Cocoa Powder*, Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], Anhydrous Milk Fat, Cocoa Mass*, Coconut, Milk Chocolate Enrobing (0.5%) [Sugar, Cocoa Butter*, Dried Whole Milk, Cocoa Mass*, Emulsifier (Soya Lecithins), Vanilla Extract], Cocoa Butter*, Hazelnut Paste, Fat Reduced Cocoa Powder*, Flavouring, Rapeseed Oil, Feuilletine [Wheat Flour, Sugar, Anhydrous Milk Fat, Dried Skimmed Milk, Barley Malt, Salt], Invert Sugar Syrup, Raspberry Purée, Wheat Syrup, Cherry, Dried Cream (Milk), Ethanol, Emulsifier (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Yogurt Powder (Milk), Scotch Whisky, Concentrated Cherry Juice, Condensed Milk, Glucose-Fructose Syrup, Raspberry, Dried Skimmed Milk, Sea Salt, Concentrated Lemon Juice, Colour (Paprika Extract, Beetroot Red), Maltodextrin, Antioxidant (Citric Acid), Salt, Stabiliser (Disodium Diphosphate, Carrageenan), Vanilla Extract, Concentrated Lime Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.