Is Tesco Finest Belgian Dark Chocolate & Pistachio Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- belgian dark chocolate chunks
- cocoa mass
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Oat Flour, Butter (milk) (20%), Sugar, Belgian Dark Chocolate Chunks (14%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Pistachio Nuts (12%), Rice Flour, Partially Inverted Sugar Syrup, Salt, Raising Agents (ammonium Hydrogen Carbonate, Sodium Bicarbonate). Contains Oat, Milk, Soya and Pistachio Nuts. It may also contain Peanuts and other Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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