Is Tesco Finest Belgian Dark Chocolate & Pistachio Cookies Low FODMAP?
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Ingredients
Gluten Free Oat Flour, Butter (milk) (20%), Sugar, Belgian Dark Chocolate Chunks (14%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Pistachio Nuts (12%), Rice Flour, Partially Inverted Sugar Syrup, Salt, Raising Agents (ammonium Hydrogen Carbonate, Sodium Bicarbonate). Contains Oat, Milk, Soya and Pistachio Nuts. It may also contain Peanuts and other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.