Is Tesco Finest Blood Orange Gammon Joint Serves 6 GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • orange oil
  • concentrated orange juice
  • orange zest
  • reconstituted blood orange juice
  • blood orange glaze
  • pork
  • tomato paste
  • white wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (84%), Blood Orange Glaze (8%) [Water, Sugar, Dextrose, Reconstituted Blood Orange Juice, White Wine Vinegar, Concentrated Orange Juice, Cornflour, Tomato Paste, Orange Zest, Salt, Ground Ginger, Citric Acid, Orange Oil], Salt, Sugar, Brown Sugar, Cornflour, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate), Orange Oil, Paprika Extract, Caramelised Sugar Syrup.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Finest Blood Orange Gammon Joint Serves 6 is available at 1 retailer

Tesco

About this product

Meat · Whole

Flavor
SavorySweetCitrusFruity
Texture
JuicyTender
Commonly used for
CookingLunchMeal Prep