Is Tesco Finest Blood Orange Gammon Joint Serves 6 Low FODMAP?

Ingredients

INGREDIENTS: Pork (84%), Blood Orange Glaze (8%) [Water, Sugar, Dextrose, Reconstituted Blood Orange Juice, White Wine Vinegar, Concentrated Orange Juice, Cornflour, Tomato Paste, Orange Zest, Salt, Ground Ginger, Citric Acid, Orange Oil], Salt, Sugar, Brown Sugar, Cornflour, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate), Orange Oil, Paprika Extract, Caramelised Sugar Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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