Is Tesco Finest Cheddar Red Onion Mini Flatbreads 295G Vegan?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Leicester Cheese (with Colour: Annatto norbixin) (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Durum Wheat Semolina, Extra Virgin Olive Oil, Flat Leaf Parsley, Salt, Wheat Fibre, White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Garlic, Malted Wheat Flour, Lemon Juice, Concentrated Lemon Juice, White Balsamic Condiment [White Wine Vinegar, Grape Must], Yeast, Hibiscus Extract, Black Pepper, Rosehip Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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