Is Tesco Finest Cheddar Red Onion Mini Flatbreads 295G Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Leicester Cheese (with Colour: Annatto norbixin) (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (6%), Durum Wheat Semolina, Extra Virgin Olive Oil, Flat Leaf Parsley, Salt, Wheat Fibre, White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Garlic, Malted Wheat Flour, Lemon Juice, Concentrated Lemon Juice, White Balsamic Condiment [White Wine Vinegar, Grape Must], Yeast, Hibiscus Extract, Black Pepper, Rosehip Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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