Is Tesco Finest Chef’s Collection Masala spiced Beef Cheeks with Fiery Madras Sauce and Crispy Onion Sprinkle 862g Low FODMAP?
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Why it's not low FODMAP
- onion sprinkle
- onion concentrate
- garlic powder
- garlic puree
- milk
- onion
- wheat flour
- tomato paste
- tomato
onion sprinkle
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: Madras Curry Sauce (52%) [Onion, Tomato, Butter ( Milk ), White Wine Vinegar, Tomato Paste, Rapeseed Oil, Cinnamon, Ginger Purée, Water, Salt, Garlic Purée, Beef Extract, Yeast Extract, Sugar, Coriander Seed, Fenugreek, Nigella Seed, Fennel Seed, Coriander, Cumin, Sugar Syrup, Beef Fat, Turmeric, Birds Eye Chilli, Onion Concentrate, Garlic Powder, Ginger, Carrot, Bay, Black Pepper, Cayenne Pepper, Nutmeg, Clove, Cardamom], Beef (41%), Spirit Vinegar, Onion Sprinkle [Onion, Curry Leaves, Palm Oil, Wheat Flour, Salt], Spices [Smoked Paprika, Spices [Coriander Seed, Black Pepper], Coriander Leaf, Smoked Water, Ancho Chilli Extract, Sunflower Oil, Bay. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Meat · Frozen