No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Chef’s Collection Masala spiced Beef Cheeks with Fiery Madras Sauce and Crispy Onion Sprinkle 862g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Madras Curry Sauce (52%) [Onion, Tomato, Butter ( Milk ), White Wine Vinegar, Tomato Paste, Rapeseed Oil, Cinnamon, Ginger Purée, Water, Salt, Garlic Purée, Beef Extract, Yeast Extract, Sugar, Coriander Seed, Fenugreek, Nigella Seed, Fennel Seed, Coriander, Cumin, Sugar Syrup, Beef Fat, Turmeric, Birds Eye Chilli, Onion Concentrate, Garlic Powder, Ginger, Carrot, Bay, Black Pepper, Cayenne Pepper, Nutmeg, Clove, Cardamom], Beef (41%), Spirit Vinegar, Onion Sprinkle [Onion, Curry Leaves, Palm Oil, Wheat Flour, Salt], Spices [Smoked Paprika, Spices [Coriander Seed, Black Pepper], Coriander Leaf, Smoked Water, Ancho Chilli Extract, Sunflower Oil, Bay. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SpicySavoryEarthy
Texture
CreamyCrispy
Commonly used for
Meal PrepLunch
Low FODMAP? Tesco Finest Chef’s Collection Masala spiced Beef Cheeks with Fiery Madras Sauce and Crispy Onion Sprinkle 862g | Spoonful