Is Tesco Finest Chef's Collection Tandoori Spiced Lamb Shoulder with Butternut Squash, Mango Amba Sauce and Pickle 960g Vegan?

Ingredients

INGREDIENTS: Lamb (42%), Spiced Butternut Squash Wedges (36%) [Butternut Squash, Butter ( Milk ), Red Onion, Sugar, Red Chilli, Coriander Leaf, Coriander, Maize Starch, Garlic Purée, Fenugreek, Black Pepper, Muscovado Sugar, Ginger, Caraway Seeds, Turmeric, Sea Salt, Rapeseed Oil, Cumin, Pimento, Cardamom, Bay, Cinnamon, Clove, Nutmeg, Cayenne Pepper, Oregano, Paprika, Salt], Spiced Mango Sauce (8%) [Mango Purée, Water, Pineapple, Cider Vinegar, Cornflour, Salt, Sumac, Chilli, Coriander Seeds], Green Chilli and Coriander Pickle (4%) [Green Chilli, Green Pepper, Spirit Vinegar, Ginger Purée, Mustard Seeds, Concentrated Lemon Juice, Sea Salt], Tomato Paste, Onion Purée, Red Chilli Purée, Mango Purée, Fennel, Garlic Powder, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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