Is Tesco Finest Chicken Madeira & Mushroom Rice 450G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Rice [Water, Long Grain Rice, Red Rice], Chicken Extract, Chicken Fat, Vegetable Juices (Carrot, Mushroom, Onion), Sugar, Black Pepper, Salt, Antioxidant (Extracts of Rosemary)), Chicken (26%), Single Cream (Milk), Onion, Mushroom, Chestnut Mushroom, Madeira Wine (2.5%), White Wine, Mascarpone Full Fat Soft Cheese (Milk), Rapeseed Oil, Portobello Mushrooms, Chicken Extract, Cornflour, Butter (Milk), Herbs, Garlic Purée, Salt, Chicken Fat, Gelling Agent (Pectin), Vegetable Juices (Carrot, Mushroom, Onion), Sugar, Water, Black Pepper, Porcini Mushroom Powder, Antioxidant (Extracts of Rosemary).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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