Is Tesco Finest Chicken & Mushroom Risotto 400G Gluten Free?

Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Chicken Breast, Portobello Mushrooms, Whole Milk, Butternut Squash, Single Cream (Milk), Mushrooms, Baby Oyster, Shiitake, Nameko, Cep, Onion Puree, Spinach, White Wine, Regato Cheese (Milk), Semi Skimmed Milk, Pecorino Medium Fat Hard Cheese (Milk), Garlic Puree, Soured Cream (Milk), Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Potato Starch, Full Fat Soft Cheese (Milk), Lemon Zest, Yogurt (Milk), Porcini Mushroom Powder, Thyme, Chicken Extract, Black Pepper, Salt, Ground Bay Leaf, Sage, Rosemary

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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