Is Tesco Finest Chicken & Mushroom Risotto 400G Low FODMAP?

Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Chicken Breast, Portobello Mushrooms, Whole Milk, Butternut Squash, Single Cream (Milk), Mushrooms, Baby Oyster, Shiitake, Nameko, Cep, Onion Puree, Spinach, White Wine, Regato Cheese (Milk), Semi Skimmed Milk, Pecorino Medium Fat Hard Cheese (Milk), Garlic Puree, Soured Cream (Milk), Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Potato Starch, Full Fat Soft Cheese (Milk), Lemon Zest, Yogurt (Milk), Porcini Mushroom Powder, Thyme, Chicken Extract, Black Pepper, Salt, Ground Bay Leaf, Sage, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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