Is Tesco Finest Chicken & Mushroom Risotto 400G Vegan?

Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Chicken Breast, Portobello Mushrooms, Whole Milk, Butternut Squash, Single Cream (Milk), Mushrooms, Baby Oyster, Shiitake, Nameko, Cep, Onion Puree, Spinach, White Wine, Regato Cheese (Milk), Semi Skimmed Milk, Pecorino Medium Fat Hard Cheese (Milk), Garlic Puree, Soured Cream (Milk), Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Potato Starch, Full Fat Soft Cheese (Milk), Lemon Zest, Yogurt (Milk), Porcini Mushroom Powder, Thyme, Chicken Extract, Black Pepper, Salt, Ground Bay Leaf, Sage, Rosemary

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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