Is Tesco Finest Chicken Tikka Masala 300G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (26%), Tomato Purée, Single Cream (Milk), Onion, Onion Purée, Yogurt (Milk), Coconut Milk, Garlic Purée, Ginger Purée, Cashew Nut, Rapeseed Oil, Cornflour, Salt, Coriander Leaf, Sugar, Concentrated Lemon Juice, Coriander Powder, Cumin Powder, Paprika, Green Chilli Purée, Butter (Milk), Colour (Paprika Extract), Smoked Sugar, Lemon Juice, Turmeric Powder, Kashmiri Chilli Powder, Mint, Fenugreek, Raising Agent (Sodium Hydrogen Carbonate), Black Pepper, Cardamom Powder, Cinnamon Powder, Clove Powder, Chilli Powder, Fennel, Bay Leaf, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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