Is Tesco Finest Chocolate Bombe 227G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried whole milk
milk
sweetened condensed milk
belgian chocolate pieces
flavouring
maize starch
belgian chocolate ganache sauce
+1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Chocolate Ganache Sauce (14%) [Glucose Syrup, Sugar, Water, Humectant (Glycerine), Cocoa Mass, Cocoa Butter, Maize Starch, Sweetened Condensed Milk (Milk, Sugar, Milk Sugar), Dried Whole Milk, Fat Reduced Cocoa Powder, Whipping Cream (Milk), Butter (Milk), Preservative (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring], Sugar, Belgian Chocolate Pieces (12%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk) (9%), Pasteurised Egg, Humectant (Glycerine), Muscavado Syrup, Single Cream (Milk), Fat Reduced Cocoa Powder, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Wheat Protein, Spirit Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.