Is Tesco Finest Chocolate Bombe 227G Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Chocolate Ganache Sauce, Glucose Syrup, Sugar, Water, Humectant (Glycerine), Cocoa Mass, Cocoa Butter, Maize Starch, Sweetened Condensed Milk (Milk, Sugar, Milk Sugar), Dried Whole Milk, Fat Reduced Cocoa Powder, Whipping Cream (Milk), Butter (Milk), (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring), Sugar, Belgian Chocolate Pieces, Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring), Butter (Milk), Pasteurised Egg, Humectant (Glycerine), Muscavado Syrup, Single Cream (Milk), Fat Reduced Cocoa Powder, Salt, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Potassium Sorbate), Wheat Protein, Spirit Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.