Is Tesco Finest Chocolate Cake 16 Servings Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Belgian Dark Chocolate (14%) [Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifiers ( Soya Lecithins, Lecithins), Flavouring, Vanilla Extract, Palm Fat], Butter ( Milk ) (12%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Rapeseed Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Single Cream ( Milk ), Golden Syrup (Partially Inverted Refiners Syrup), Glucose Syrup, Water, Dried Glucose Syrup, Maize Starch, Belgian Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Skimmed Milk , Preservative (Sorbic Acid), Dried Egg White, Salt, Acidity Regulators (Citric Acid, Sodium Hydroxide), Colour (Iron Oxides and Hydroxides), Milk Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.