Is Tesco Finest Chocolate Cake 6 Servings Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Egg , Butter ( Milk ), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Water, Belgian Marbled Chocolate Curls [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Whey Powder ( Milk ), Milk Sugar, Butteroil ( Milk ), Emulsifiers ( Soya Lecithins), Flavouring], Belgian Milk Chocolate [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Flavouring], Egg White, Milk , Whipping Cream ( Milk ), Cornflour, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.