Is Tesco Finest Chocolate Orange Cheese-Lova Serves 8 Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Full Fat Soft Cheese (Milk) (15%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Single Cream (Milk) (8%), Pasteurised Egg, Palm Oil, Water, Soured Cream (Milk), Concentrated Orange Juice (1.5%), Butter (Milk), Demerara Sugar, Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Cornflour, Dried Egg White, Cocoa Butter, Orange Zest, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Dried Skimmed Milk, Tapioca Starch, Flavouring, Stabiliser (Locust Bean Gum), Dextrose, Salt, Acidity Regulator (Citric Acid), Colours (Titanium Dioxide, Iron Oxides and Hydroxides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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