Is Tesco Finest Chocolate Orange Cheese-Lova Serves 8 GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange zest
concentrated orange juice
fat reduced cocoa powder
single cream
soured cream
cocoa butter
cocoa mass
dried skimmed milk
dried whole milk
belgian milk chocolate
milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Full Fat Soft Cheese (Milk) (15%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Single Cream (Milk) (8%), Pasteurised Egg, Palm Oil, Water, Soured Cream (Milk), Concentrated Orange Juice (1.5%), Butter (Milk), Demerara Sugar, Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Cornflour, Dried Egg White, Cocoa Butter, Orange Zest, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Dried Skimmed Milk, Tapioca Starch, Flavouring, Stabiliser (Locust Bean Gum), Dextrose, Salt, Acidity Regulator (Citric Acid), Colours (Titanium Dioxide, Iron Oxides and Hydroxides).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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