Is Tesco Finest Chocolate Orange & Maple Bauble Cake Serves 14 GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange zest
orange peel
white chocolate bauble
chocolate orange flavour buttercream
orange oil
lemon peel
cocoa butter
citric acid
dried whole milk
anhydrous milk fat
milk chocolate
dried skimmed milk
+7 more

orange zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maple Flavour Buttercream, Sugar, Butter (Milk), Tapioca Starch, Water, Dried Glucose Syrup, Colour (Plain Caramel), (Potassium Sorbate), Flavouring), Chocolate Orange Flavour Buttercream, Sugar, Butter (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Humectant (Glycerol), Cocoa Mass, Salt, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Acidity Regulators (Citric Acid, Sodium Hydroxide), (Potassium Sorbate), Orange Oil, Cocoa Butter, Flavouring), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins)), White Chocolate Bauble, Sugar, Cocoa Butter, Dried Whole Milk, Milk Sugar, Dried Skimmed Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Butter (Milk), Flavouring, Colour (Titanium Dioxide)), Orange Zest, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Invert Sugar Syrup, Orange Peel, Glucose-fructose Syrup, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Maize Flour, Lemon Peel, Shea Fat, Rice Flour, Dried Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-lactylate, Mono-and Diglycerides Of Fatty Acids, Glyceryl Monostearate, Soya Lecithins, Sunflower Lecithins), Salt, Malted Barley Extract, Potassium Sorbate), Stabilisers (Xanthan Gum, Acacia Gum), Orange Oil, Acidity Regulators (Tricalcium Phosphate, Citric Acid), Whey Powder (Milk), Glazing Agents (Shellac, Acacia Gum), Colours (Titanium Dioxide, Iron Oxide), Milk Proteins, Honey, Coconut Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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