Is Tesco Finest Chocolate Orange & Maple Bauble Cake Serves 14 Low FODMAP?

Ingredients

Maple Flavour Buttercream, Sugar, Butter (Milk), Tapioca Starch, Water, Dried Glucose Syrup, Colour (Plain Caramel), (Potassium Sorbate), Flavouring), Chocolate Orange Flavour Buttercream, Sugar, Butter (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Humectant (Glycerol), Cocoa Mass, Salt, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Acidity Regulators (Citric Acid, Sodium Hydroxide), (Potassium Sorbate), Orange Oil, Cocoa Butter, Flavouring), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins)), White Chocolate Bauble, Sugar, Cocoa Butter, Dried Whole Milk, Milk Sugar, Dried Skimmed Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Butter (Milk), Flavouring, Colour (Titanium Dioxide)), Orange Zest, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Invert Sugar Syrup, Orange Peel, Glucose-fructose Syrup, Glucose Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Maize Flour, Lemon Peel, Shea Fat, Rice Flour, Dried Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-lactylate, Mono-and Diglycerides Of Fatty Acids, Glyceryl Monostearate, Soya Lecithins, Sunflower Lecithins), Salt, Malted Barley Extract, Potassium Sorbate), Stabilisers (Xanthan Gum, Acacia Gum), Orange Oil, Acidity Regulators (Tricalcium Phosphate, Citric Acid), Whey Powder (Milk), Glazing Agents (Shellac, Acacia Gum), Colours (Titanium Dioxide, Iron Oxide), Milk Proteins, Honey, Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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