Is Tesco Finest Chocolate & Roasted Hazelnut Brownie 330g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Dark Chocolate (14%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins)], Pasteurised Egg , Butter ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Gianduja Hazelnut Chocolate (4%) [ Hazelnuts , Cocoa Powder, Cocoa Mass], Glucose Syrup, Sunflower Oil, Humectant (Glycerol), Roasted Hazelnuts , Dried Skimmed Milk , Cornflour, Brazilian Coffee Powder, Hazelnuts , Whey Powder ( Milk ), Salt, Flavouring, Emulsifier ( Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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