Is Tesco Finest Chocolate Yule Log Low FODMAP?
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Ingredients
Sugar, Butter (Milk), Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Palm Oil, Shea Fat, Emulsifier (Soya Lecithins)], Glucose Syrup, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Whipping Cream (Milk), Fat Reduced Cocoa Powder, Belgian Milk Chocolate (4%) [Sugar, Dried Whole Milk, Emulsifier (Soya Lecithins), Vanilla Extract], Pasteurised Egg, Rapeseed Oil, Palm Kernel Oil, Maize Starch, Soya Flour, Pasteurised Egg White, Humectant (Glycerol), Dextrose, Preservatives (Potassium Sorbate, Sodium Acetate, Acetic Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Invert Sugar Syrup, Cornflour, Salt, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.