Is Tesco Finest Coconut Masala Kit 245g Low FODMAP?
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Why it's not low FODMAP
- onion
- milk
- garlic
- garlic powder
- mango puree
- mango chutney with spices
- mango
- onion powder
- coconut based curry sauce
- red pepper
- maize flour
- yogurt
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Coconut Based Curry Sauce [Water, Coconut Extract, Yogurt ( Milk ), Onion, Ginger Purée, Tomato Paste, Chilli Purée, Tamarind, Sugar, Cornflour, Sea Salt, Garlic Purée, Maltodextrin, Dark Brown Soft Sugar, Sunflower Oil, Turmeric, Cinnamon, Cumin Powder, Milk Proteins, Ground Fennel], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Salt, Garlic Granules, Onion Powder, Red Pepper, Black Pepper, Fenugreek Leaf, Cardamom, Nigella Seeds, Coriander, Chilli, Cumin, Ginger, Clove], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Thickener (Pectin), Garlic Powder, Ginger].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Coconut Masala Kit 245g is available at 1 retailer
About this product
Sauce · Pouch