Is Tesco Finest Cottage Pie 400g GERD Friendly?
Why it's not GERD friendly
- onion puree
- regato cheese
- cheese powder
- beef extract
- beef fat
- half cream
- mature cheddar cheese
- onion
- spirit vinegar
- black pepper
- whole milk
- milk
- +2 more
onion puree
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
INGREDIENTS: Potato, Water, Beef (18%), Onion, Tomato Purée, Red Wine, Ale ( Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Carrot, Mature Cheddar Cheese ( Milk ), Celery , Cornflour, Butter ( Milk ), Half Cream ( Milk ), Rapeseed Oil, Whole Milk , Regato Cheese ( Milk ), Yeast Extract, Caramelised Sugar Syrup, Sugar, Olive Oil, Garlic, Salt, Beef Fat, Black Pepper, Thyme, Parsley, Beef Extract, Flavouring, Mushroom Extract, Red Wine Extract, Rosemary, Garlic Powder, Extra Virgin Olive Oil, Spirit Vinegar, Cheese Powder ( Milk ), Molasses, Yeast, Onion Purée, Tamarind Paste, Wheat Gluten, Ginger Purée, Clove, Garlic Purée, Malted Wheat Flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Finest Cottage Pie 400g is available at 1 retailer
About this product
Frozen Meal · Frozen


