Is Tesco Finest Cottage Pie 400g Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- onion puree
- garlic powder
- milk
- whole milk
- barley
- onion
- malted wheat flour
- tamarind paste
- molasses
- mushroom extract
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Potato, Water, Beef (18%), Onion, Tomato Purée, Red Wine, Ale ( Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Carrot, Mature Cheddar Cheese ( Milk ), Celery , Cornflour, Butter ( Milk ), Half Cream ( Milk ), Rapeseed Oil, Whole Milk , Regato Cheese ( Milk ), Yeast Extract, Caramelised Sugar Syrup, Sugar, Olive Oil, Garlic, Salt, Beef Fat, Black Pepper, Thyme, Parsley, Beef Extract, Flavouring, Mushroom Extract, Red Wine Extract, Rosemary, Garlic Powder, Extra Virgin Olive Oil, Spirit Vinegar, Cheese Powder ( Milk ), Molasses, Yeast, Onion Purée, Tamarind Paste, Wheat Gluten, Ginger Purée, Clove, Garlic Purée, Malted Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Cottage Pie 400g is available at 1 retailer
About this product
Frozen Meal · Frozen