Is Tesco Finest Cracker Selection for Cheese 250g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Corn Starch, Beetroot Powder (3.5%), Sugar, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Poppy Seeds (1%), Oats , Sea Salt, Barley Malt Extract, Yeast Powder ( Wheat , Barley ), Onion Powder, Beetroot Juice Powder, Black Pepper, Flavouring, Asparaginase (from Wheat ). , INGREDIENTS: Wheat Flour [ Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Poppy Seeds (2.5%), Black Pepper, Sugar, Sea Salt, Asparaginase (from Wheat ). , INGREDIENTS: Wheat Flour [ Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Palm Oil, Corn Starch, Onion Powder, Sea Salt (1%), Yeast Powder ( Wheat , Barley ), Sugar, Sugar Syrup, Chive, Parsley, Flavourings, Asparaginase (from Wheat ). , INGREDIENTS: Wheat Flour [ Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Wholewheat Flour, Sunflower Oil, Sugar, Molasses, Brown Sugar, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Sea Salt, Asparaginase (from Wheat ). , INGREDIENTS: Wholewheat Flour, Sunflower Oil, Sugar, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Sea Salt, Carrot, Dried Onion, Parsley, Carrot Powder, Tomato Flakes, Red Pepper, Onion Powder, Green Pepper, Yeast Extract, Flavouring, Asparaginase (from Wheat ). , INGREDIENTS: Wheat Flour [ Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Wholewheat Flour, Sunflower Oil, Cracked Wheat , Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Barley Malt Extract, Sea Salt, Yeast Extract (contains Barley ), Hydrolysed Wheat Protein, Yeast, Asparaginase (from Wheat ).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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