Is Tesco Finest Creamy Fish Pie 400G Gluten Free?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Cooked Cod ( Fish ) (11%), Cooked Salmon ( Fish ) (9%), Single Cream ( Milk ), Cooked King Prawn (6%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Whole Milk , Medium Cheddar Cheese ( Milk ), Double Cream ( Milk ), Crumbs [Rice Flour, Rapeseed Oil, Potato Starch, Tapioca Starch, Parsley, Dextrose, Yeast, Sugar, Salt, Corn Starch, Psyllium Husk Fibre, Caramelised Sugar Syrup, Sea Salt, Ground Paprika, Black Pepper], White Wine, Cornflour, Chive, Glucose Syrup, Salt, Yeast Extract, Mustard Seeds, Shrimp Powder ( Crustacean ), Gelling Agent (Amidated Pectin), Spirit Vinegar, Onion Powder, White Pepper, Sugar, Parsley Extract, Maltodextrin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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