Is Tesco Finest Crispy Katsu Chicken Tenders 305G Vegetarian?

Ingredients

Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Semolina (Wheat), Maize Flour, Lentils, Desiccated Coconut, Rice Flakes, Cornflour, Sugar, Garlic Powder, Onion Powder, Salt, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Ginger, Wheat Gluten, Tomato Powder, Coriander Leaf, Dextrose, Coriander, Cumin, Olive Oil, Fennel, Yeast, Turmeric, Chilli, Paprika, Fenugreek, Cardamom, Aniseed, Cayenne Pepper, Potato Starch, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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