Is Tesco Finest Dark Chocolate Ginger Cookies 200G Vegetarian?


Ingredients
INGREDIENTS: Belgian Dark Chocolate (40%)[Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Crystallised Stem Ginger (15%)[Ginger, Icing Sugar], Butter ( Milk ) (12%), Sugar, Oat Flakes, Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Cinnamon, Nutmeg, Lemon Oil, Processing Aid (Asparaginase).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


