Is Tesco Finest Dark Chocolate Ginger Cookies 200G Vegan?
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Ingredients
INGREDIENTS: Belgian Dark Chocolate (40%)[Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Crystallised Stem Ginger (15%)[Ginger, Icing Sugar], Butter ( Milk ) (12%), Sugar, Oat Flakes, Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Cinnamon, Nutmeg, Lemon Oil, Processing Aid (Asparaginase).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.