Is Tesco Finest Double Stuffed Halkidiki Olives With Red Pepper & Garlic 250g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red wine vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Green Halkidiki Olives, Garlic, Red Pepper, Salt, Rapeseed Oil, Red Wine Vinegar, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Finest Double Stuffed Halkidiki Olives With Red Pepper & Garlic 250g is available at 1 retailer
About this product
Vegetable · Whole