Is Tesco Finest Duck & Seville Orange Pate 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
concentrated orange juice

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: Duck Liver (19%), Pork Fat, Water, Orange Jelly [Water, Concentrated Orange Juice, Pork Gelatine, Orange Peel, Sugar, Glucose-Fructose Syrup, Dextrose, Gelling Agents (Agar, Locust Bean Gum), Salt, Colour (Plain Caramel)], Chicken Liver, Single Cream ( Milk ), Seville Orange Marmalade (5%) [Glucose-Fructose Syrup, Orange Pulp, Gelling Agent (Amidated Pectin), Acidity Regulators (Trisodium Citrate, Citric Acid), Bitter Orange Oil], Tapioca Starch, Butter ( Milk ), Concentrated Apple Juice, Antioxidant (Sodium Ascorbate), Black Pepper, Preservative (Sodium Nitrite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.