Is Tesco Finest Duck & Seville Orange Pate 170G Low FODMAP?
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Ingredients
INGREDIENTS: Duck Liver (18%), Pork Fat, Water, Orange Jelly [Water, Concentrated Orange Juice, Pork Gelatine, Orange Peel, Gelling Agents (Agar, Carob Gum), Sugar, Glucose-Fructose Syrup, Dextrose, Salt, Colour (Plain Caramel), Acidity Regulator (Citric Acid)], Tapioca Starch, Chicken Liver, Single Cream (Milk), Seville Orange Marmalade (4.5%) [Glucose-Fructose Syrup, Orange Pulp, Sugar, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Bitter Orange Oil], Butter (Milk), Concentrated Apple Juice, Dextrose, Salt, Pasteurised Egg, Potato Starch, Antioxidant (Sodium Ascorbate), Black Pepper, Preservative (Sodium Nitrite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.