Is Tesco Finest Duck & Truffle Pate 125G Low FODMAP?
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Ingredients
INGREDIENTS: Duck Liver (36%), Madeira Jelly (20%) [Water, Madeira Wine, Pork Gelatine, Sugar, Tapioca Starch, Gelling Agents (Agar, Locust Bean Gum), Sunflower Oil, Colour (Plain Caramel), Salt, Dextrose, Flavouring, Preservative (Potassium Metabisulphite)], Butter (Milk), Pork Fat, Single Cream (Milk), Tapioca Starch, Water, Sunflower Oil, Armagnac, Port, Salt, Double Cream (Milk), Mushroom, Sugar, Antioxidant (Ascorbic Acid), Extra Virgin Olive Oil, Flavouring, White Pepper, Truffle, Black Olive, Carrot, Preservatives (Sodium Nitrite, Sulphur Dioxide), Parsley, Black Pepper, Chilli Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.