Is Tesco Finest Feta, Spinach & Cherry Tomato Quiche 400g Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Spinach (10%), Cherry Tomato (9%), Butter ( Milk ), Feta cheese ( Milk ) (6%), Ricotta Full Fat Whey Cheese ( Milk )(Whey ( Milk ), Milk , Citric Acid, Cream ( Milk ), Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Maize Flour, Cornflour, Parsley, Lemon Zest, Spearmint, Rapeseed Oil, Garlic Purée, Salt, Chive, Black Pepper, Oregano, White Pepper, Nutmeg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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