Is TESCO FINEST FETA & SPRING VEGETABLE FOCACCIA 643g Vegetarian?


Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Chargrilled Red Peppers (5%) (Red Pepper, Sunflower Oil), Feta Cheese (5%) (Sheeps Milk , Goats Milk ), Garlic Spinach (4.5%) (Spinach, Sunflower Oil, Garlic, Water, Salt), Chargrilled Courgettes (4.5%) (Courgette, Sunflower Oil), Yogurt and Mint Dressing (3%) (Natural Yogurt [Pasteurised Whole Milk , Water, Dried Skimmed Milk , Live Yogurt Cultures], Rapeseed Oil, Lemon Juice from Concentrate [Preservative (Potassium Metabisulphite )], Sugar, Whey Protein Concentrate ( Milk ), Garlic Purée, Modified Maize Starch, Acidity Regulator (Citric Acid), Salt, Stabiliser (Propylene Glycol Alginate), Black Pepper, Preservative (Potassium Sorbate), Mint Leaf, Thickener (Xanthan Gum), Natural Mint Flavouring), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


