Is Tesco Finest Formaggi Tartufo Focaccia 300g Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mascarpone Full Fat Soft Cheese ( Milk ) (7%), Regato Medium Fat Hard Cheese ( Milk ), Extra Virgin Olive Oil, Semolina ( Wheat ), Provolone Medium Fat Hard Cheese ( Milk ), Salt, Mature Cheddar Cheese ( Milk ), Truffle Flavour Oil [Olive Oil, Flavouring], Malted Wheat Flour, Mushroom, Yeast, Concentrated Lemon Juice, Garlic, Parsley, Truffle, Carrot, Maize Starch, Black Pepper, Black Olives, Brown Sugar, Rapeseed Oil, Flavouring, Chilli.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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