Is Tesco Finest Four Chocolate & Orange Christmas Plant Pots Serves 4 Low FODMAP?
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Why it's not low FODMAP
- milk
- milk sugar
- dried skimmed milk
- dried whole milk
- whole milk
- beetroot red
- milk proteins
- flavourings
- wheat flour
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
INGREDIENTS: Sugar, Whipping Cream (Milk), Whole Milk, Cocoa Butter, Dried Whole Milk, Belgian Milk Chocolate (5%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate (5%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Water, Orange Juice (5%), Concentrated Orange Juice, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Milk Sugar, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Palm Oil, Dried Glucose Syrup, Cocoa Mass, Emulsifiers (Acetic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Dextrose, Cornflour, Flavourings, Gelling Agent (Carrageenan), Milk Proteins, Stabiliser (Pectin), Invert Sugar Syrup, Butteroil (Milk), Acidity Regulator (Trisodium Citrate), Rapeseed Oil, Colours (Titanium Dioxide, Beetroot Red, Iron Oxides and Hydroxides), Pasteurised Egg, Carrot Extract, Raising Agent (Sodium Hydrogen Carbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest Four Chocolate & Orange Christmas Plant Pots Serves 4 is available at 1 retailer
About this product
Snack · Piece