Is Tesco Finest Free From Chocolate Cake Low FODMAP?
Description
Tesco Finest Free From Chocolate Cake is a delicious dessert made with chocolate sponge pudding, rice flour, potato starch, and tapioca starch. It is topped with a rich chocolate sauce. While there is no specific information available about what people say about this particular product, it is known that people wish Tesco offered more gluten-free options.
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Description
Tesco Finest Free From Chocolate Cake is a delicious dessert made with chocolate sponge pudding, rice flour, potato starch, and tapioca starch. It is topped with a rich chocolate sauce. While there is no specific information available about what people say about this particular product, it is known that people wish Tesco offered more gluten-free options.
Ingredients
INGREDIENTS: Chocolate Buttercream (31%) [Sugar, Butter (Milk), Glucose Syrup, Fat Reduced Cocoa Powder, Cocoa Mass, Partially Inverted Refiners Syrup, Invert Sugar Syrup, Maize Flour, Cocoa Butter, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Flavouring], Rapeseed Oil, Egg, Dark Brown Sugar, Sugar, Rice Flour, Fat Reduced Cocoa Powder, Humectant (Glycerol), Potato Starch, Tapioca Starch, Egg White, Maize Flour, Glucose Syrup, Belgian Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Disodium Diphosphate, Potassium Carbonates, Sodium Bicarbonate), Invert Sugar Syrup, Buckwheat Flour, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.