Is Tesco Finest Free From Gluten, Wheat and Milk - 4 Chocolate Orange Hot Cross Buns Low FODMAP?
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Ingredients
Water, Dark Chocolate Chips (12%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Tapioca Starch, Caster Sugar, Maize Starch, Yeast, Orange Zest (3.5%), Potato Starch, Bamboo Fibre, Rapeseed Oil, Pasteurised Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Orange Oil. Contains Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.