Is Tesco Finest Free From Gluten, Wheat and Milk - 4 Chocolate Orange Hot Cross Buns Gluten Free?
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Ingredients
Water, Dark Chocolate Chips (12%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Tapioca Starch, Caster Sugar, Maize Starch, Yeast, Orange Zest (3.5%), Potato Starch, Bamboo Fibre, Rapeseed Oil, Pasteurised Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Orange Oil. Contains Egg, Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.