Is Tesco Finest Garlic Aioli Potato Salad 250g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Potato (52%) (Potato, Rapeseed Oil, Salt), Roasted Garlic Mayonnaise (36%) (Mayonnaise [Rapeseed Oil, Pasteurised Egg , Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Lemon Juice, Dijon Mustard {Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)}, Stabilisers (Xanthan Gum, Guar Gum)], Roasted Garlic Purée [Water, Roasted Garlic, Acidity Regulator (Citric Acid)], Lemon Juice, Garlic Purée, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Garlic Powder), Vintage Cheddar Cheese ( Milk ) (10%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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