Is Tesco Finest Goat's Cheese & Caramelized Onion Pizza 440g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft goat's cheese
mozzarella full fat soft cheese
wine vinegar
balsamic vinegar of modena
semi dried tomato
tomato
+2 more

full fat soft goat's cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Purée, Tomato, Grilled Red Onion (6%), Full Fat Soft Goat's Cheese (6%) ( Milk ), Semi Dried Tomato, Sugar, Sunflower Oil, Agave Syrup, Balsamic Vinegar Of Modena [Wine Vinegar, Cooked Grape Must], Salt, Malted Wheat Flour, Olive Oil, Maize Starch, Dried Wheat Sourdough, Basil, Yeast, Extra Virgin Olive Oil, Deactivated Yeast, Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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