Is Tesco Finest Goat's Cheese & Caramelized Onion Pizza 440g Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Purée, Tomato, Grilled Red Onion (6%), Full Fat Soft Goat''s Cheese (6%) ( Milk ), Semi Dried Tomato, Sugar, Sunflower Oil, Agave Syrup, Balsamic Vinegar of Modena [Wine Vinegar, Cooked Grape Must], Salt, Malted Wheat Flour, Olive Oil, Maize Starch, Dried Wheat Sourdough, Basil, Yeast, Extra Virgin Olive Oil, Deactivated Yeast, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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