Is Tesco Finest Granola Squares Gluten Free?
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Ingredients
Oats, Sugar, Sultanas (10%), Milk Fat, Sunflower Seed (5%), Pumpkin Seed (5%), Sweetened Dried Cranberries (4.5%) [Sugar, Cranberry, Sunflower Oil], Palm Oil, Partially Inverted Refiners Syrup, Modified Maize Starch, Water, Rapeseed Oil, Whey Powder (Milk), Maltodextrin, Molasses, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.