Is Tesco Finest Granola Squares Dairy Free?
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Ingredients
Oats, Sugar, Sultanas (10%), Milk Fat, Sunflower Seed (5%), Pumpkin Seed (5%), Sweetened Dried Cranberries (4.5%) [Sugar, Cranberry, Sunflower Oil], Palm Oil, Partially Inverted Refiners Syrup, Modified Maize Starch, Water, Rapeseed Oil, Whey Powder (Milk), Maltodextrin, Molasses, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.