Is Tesco Finest Haddock Risotto 395G Vegetarian?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Risotto Rice, Salt], Smoked Haddock (Fish) (17%), Water, Chardonnay (8%), Whole Milk, Peas, Single Cream (Milk), Green Beans, Cornflour, Spinach, Soured Cream (Milk), Full Fat Soft Cheese (Milk), Medium Fat Hard Cheese (Milk), Lemon Juice, Lemon Zest, Regato Cheese (Milk), Salt, Chicken Stock [Chicken Extract, Salt, Vegetable Purée (Carrot, Leek), Cornflour], Smoked Water, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.