Is Tesco Finest Haddock Risotto 395G Dairy Free?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Risotto Rice, Salt], Smoked Haddock (Fish) (17%), Water, Chardonnay (8%), Whole Milk, Peas, Single Cream (Milk), Green Beans, Cornflour, Spinach, Soured Cream (Milk), Full Fat Soft Cheese (Milk), Medium Fat Hard Cheese (Milk), Lemon Juice, Lemon Zest, Regato Cheese (Milk), Salt, Chicken Stock [Chicken Extract, Salt, Vegetable Purée (Carrot, Leek), Cornflour], Smoked Water, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.